resources and information we've been
pulling together.

some of us have knowledge or expertise and many of us have rabbit-holed on some interesting stuff online so we found some really helpful resources we'd like to share. feel free to add ones you think would be beneficial.
most visited resources
MIGHT BE WORTH A LOOK
01
“why does he do that” — frank lundy bookbook
a clear-eyed look at controlling and abusive relationship patterns. dense but readable, available as a free pdf.
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02
guided RAIN practice for feelin your feelingsaudio
recognize, allow, investigate, nurture. a short audio practice for when emotions are loud.
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03
mutual aid ideas for community careguide
ways to actually show up for the people around you — practical, not performative.
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04
how to have difficult conversationsreading
scripts, frameworks, and gentle nudges for the talks you've been putting off.
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