schedule for upcoming mindfulness group video calls

Each call will begin at noon EST and go for 2 hours.

The format is still as described in this post: https://tinyurl.com/5n76tu5s

We're currently moving through a series on the Foundational Attitudes of Mindfulness, after this we are likely going to begin a new series on the fundamentals of mindfulness or the Four Foundations of Mindfulness.

January 11th - Topic: Gratitude

January 25th - Topic: Generosity

February 8th - Topic: Curiosity

February 22nd - Topic: Kindness

March 8th - Topic: Humor

Looking forward to seeing you all tomorrow and in the weeks ahead for more great discussions and practice.

The link for the video chats will remain the same and all are welcome, even if you can't stay for the entire call.

https://us02web.zoom.us/j/82794122787?pwd=bTVla1N3V0R3a0Jwc2Q3aDUxZTY1Zz09 - pw 42069