// the library
the whole dang archive.
this is everything i've ever created or shared on Patreon. it can be a bit tricky to browse on Patreon so now you can see alllll the content in an easier to browse kinda setup. Hope you enjoy!
360 posts113 mouth words223 finger words2018 → 2026
// 202624 posts
sep 30saturday, october 3rd support group call time change - 2 hours earlierTXTaug 24love notes + stickers + resource packs going out this week (i swear)TXTjul 14new websiteTXTmay 14support group video call this saturday at 1pm estTXTapr 30no video chat this weekend!TXTapr 25hearing is wild, mannnn...5:28TXTmar 31pages of dancing with life for april 4 video callTXTmar 28muahahahahahaha i have so much powerARTmar 17stream felt like - march 17, 2026ARTmar 16shifting from tension to lightnessARTmar 16pages for saturday’s discussion during the video callTXTmar 05hope in dark times - a post i read earlier and wanted to shareTXTmar 02remembered the landed app exists todayTXTmar 02s.h.a.d.e.s. check in - wassupppTXTfeb 12furrowed brow = anger?ARTfeb 11people practiceTXTfeb 09frisky cutenessTXTfeb 09sneak peek of the family photo (for twitch subs) in progressTXTfeb 07painting while sicksicksickTXTfeb 01weekly s.h.a.d.e.s. check february 1st, 2026TXTfeb 01preparing for the growth you'd like to seeTXTjan 30why ai writing is bad - mina leVIDjan 30love notes from snaps - please fill out this formTXTjan 30morning painting with the girlsTXT// 202567 posts
dec 15podcast - say it, see it, be it.17:29AUDdec 09podcast - realigning with the vision (+ cat drama)16:22AUDnov 10podcast - trust the wisdom of your body18:25AUDnov 03no podcast today - baby home sickAUDoct 28you are a problem solver!TXToct 27podcast - "i did not enjoy that experience."11:10AUDoct 26checking in & week planning with s.h.a.d.e.s. (featuring alina interruptions)TXToct 20podcast - make time for rest20:05AUDoct 17no call tomorrow 10/18 - next call will be november 1stTXToct 13ahhhhh i did it!! i published my book!!TXToct 13s.h.a.d.e.s. for self care bookTXToct 06guided meditation on october 4th's talk introducing the third noble truth11:43TXToct 06four noble truths series – talk 13: the third noble truth introduction25:01TXTsep 30meditation for stressful times - a 6 week online workshopTXTsep 29podcast - alignment & presence10:23AUDsep 22podcast - find stillness in movement14:11AUDsep 21guided meditation on september 20th's talk summarizing the second noble truth9:08TXTsep 21four noble truths series – talk 12: the second noble truth summary20:51TXTsep 21remember your free one-on-one session!TXTsep 15do you surf through it all? or do you carry it around like a load?TXTsep 15podcast - what qualities am i cultivating?26:58ARTsep 14“nothing is born, nothing dies”TXTsep 11you can change everythingVIDsep 11guided meditation from september 6th's talk on the sixth insight of the second noble truth continued13:44TXTsep 11four noble truths series - talk 11 - the sixth insight of the second noble truth continued30:25TXTsep 09podcast - trusting and resting in awareness13:27AUDaug 25podcast - it's not thinking time18:38AUDaug 23urge surfingVIDaug 18podcastsTXTaug 18no video chat on saturday, august 22ndTXTaug 11guided meditation from august 9th's talk on the sixth insight of the second noble truth13:48TXTaug 11four noble truths series - talk 10 - the sixth insight of the second noble truth24:29TXTaug 11guided meditation from july 26th's talk on the fifth insight of the second noble truth12:31TXTaug 11four noble truths series - talk 9: the fifth insight of the second noble truth33:17TXTaug 11guided meditation from july 12th's talk on the fourth insight of the second noble truth13:45TXTaug 11four noble truths series - talk 8: the fourth insight of the second noble truth19:35TXTaug 11guided meditation from june 28th's chat about the second noble truth14:55TXTaug 11four noble truths series - talk 7: the second noble truth14:41TXTaug 11passing phenomena podcast - from flooded to grounded6:49AUDaug 08passing phenomena podcast - unwilling to feel16:04AUDaug 07passing phenomena podcast - groundedness12:39AUDaug 06passing phenomena podcast - getting unhooked14:42AUDaug 05passing phenomena podcast - urge surfing13:59AUDaug 04passing phenomena podcast - watch your mind and your mouth10:06AUDaug 01passing phenomena podcast - cleaning the floors10:21AUDjul 31passing phenomena podcast - adhd brain effort challenges7:07AUDjun 14four noble truths series - talk 6: summary of the first noble truth & 3 related insights26:37TXTmay 31guided meditation from may 25th's chat about the third insight of the first noble truth17:16TXTmay 31four noble truths series - talk 5: the third insight of the first noble truth26:48TXTmay 17guided meditation from may 17th chat about the second insight of the first noble truth12:08TXTmay 17four noble truths series - talk 4: the second insight of the first noble truth27:15TXTmay 04guided meditation from may 3rd's chat about the first insight of the first noble truth10:27TXTmay 04four noble truths series - talk 3: the first insight of the first noble truth29:10TXTapr 19guided meditation from april 19th's chat about the first noble truth9:53TXTapr 19four noble truths series - talk 2: the first noble truth20:14TXTapr 10disrupting over directing - reflection points podcast episode 614:45AUDapr 10podcasts & recordings on spotifyTXTapr 05guided meditation from april 5th's video chat7:31TXTapr 05the four noble truths - talk 127:23TXTapr 04bi-weekly video chat schedule for the four noble truths discussionsTXTapr 04new series for bi-weekly video chats - the four noble truthsTXTmar 27villages need villagers - reflection points podcast episode 515:12AUDmar 03talking to myself - reflection points podcast episode 418:33AUDfeb 20hiding from myself - reflection points podcast episode 315:46AUDfeb 13hidden patterns - reflection points podcast episode 213:22AUDfeb 04borrow wisdom from the future - reflection points podcast episode 17:55AUDjan 10schedule for upcoming mindfulness group video callsTXT// 202415 posts
oct 12guided meditation on non-judging13:59TXToct 12foundational attitudes of mindfulness - non-judging21:14TXTsep 14loving-kindness (metta) full meditation17:30TXTsep 06new format for bi-weekly mindfulness group callsTXTjun 27introduction to mindfulness meditations for beginners - online workshopTXTmay 31bi-weekly support group video callsTXTmay 31let's get squishy4:24TXTjan 17daily affirmation - magic4:16ARTjan 14daily affirmation - luck2:29ARTjan 13daily affirmation - limits4:41ARTjan 12honesty - daily affirmation4:56ARTjan 10daily affirmation - worthiness6:26ARTjan 09daily affirmation - generosity4:14TXTjan 08daily affirmation - my own champion5:36ARTjan 07daily affirmations - compassion3:41ART// 202321 posts
nov 03upcoming video chats + time changesTXToct 14mindfulness video chat for 10/14/23TXToct 06acceptance of thoughts & experiences26:04TXTaug 13perhaps it's time for a little rest?15:47TXTaug 06surrender to the cycles, release the tension.10:37TXTjul 23don't hit the "try harder" button.13:56TXTjul 15where we headin', buds?14:08TXTjul 13goal setting worksheetTXTmay 13mindful video chat link for 5/13 & beyondTXTapr 29today's mindful video chat link 4/29TXTmar 18mindfulness video chat link 3/18/2023TXTmar 043/4/23 video chat linkTXTmar 02update calendar coming soon!TXTfeb 04gonna be 10 late to today’s callTXTfeb 01focused february mindfulness calendarTXTjan 31mindfulness calendar feedbackTXTjan 20food storage, peak seasons & incompabilitiesTXTjan 07link for all upcoming mindful video chatsTXTjan 07jan & feb dates for mindfulness chatsTXTjan 05next video chat - 1/7/23 @ 12pm estTXTjan 01joyful january mindfulness calendarTXT// 202240 posts
dec 27announcement: new monthly mindfulness calendars!ARTnov 26link to video chats is pinned!TXTnov 11mindful video chat schedule for november & decemberTXToct 29today's mindfulness video chat link 10/29TXToct 08next mindfulness video chat date: 10/29/22TXToct 08mindfulness video chat link 10/8/22TXTsep 24mindfulness video chat link for 9/24TXTsep 10mindfulness video chat for 9/10TXTaug 27mindful video chat link for 8/27TXTaug 14waking up with jessica bencomo - ep 3. sangha7:28AUDaug 13mindfulness video chat link for 8/13/22TXTaug 12video chat tomorrow!TXTaug 07rain acronymTXTaug 06waking up with jessica bencomo - ep 2. getting into alignment13:59AUDaug 06waking up with jessica bencomo - episode 1 - waking up, together.7:28AUDjul 30mindfulness video chat link for 7/30/22TXTjul 21exciting announcement!TXTjul 16today's video chat 7/16TXTjul 02today's mindfulness video chat linkTXTjun 18link for today's callTXTjun 16our next patreon video chat is on for this weekend!TXTjun 06working hard.TXTjun 04mindfulness video chat link 6/4TXTmay 16choose your focusTXTmay 07it's all about limiting friction, y'all.VIDmay 07mindfulness video chat link 5/7/22TXTapr 28i'm done asking the universe to give me a break8:22TXTapr 25mindful moments - give up anger - audio only fileTXTapr 24early release - give up anger - mindful moments episode 2VIDapr 23give up anger - behind the scenes video 2VIDapr 23give up anger - behind the scenes vid 1VIDapr 09mindfulness video chat link 4/9/22TXTmar 26mindfulness video chat 3/26/22TXTmar 12mindfulness video chat linkTXTmar 10restructuringTXTfeb 26mindful video chat link for 2/26/22TXTfeb 12mindfulness video chat link for 2/12/22TXTfeb 07positivity podcast - what are you primed for?18:27AUDjan 29mindfulnes video chat link for 1/29/22TXTjan 14mindfulness video chat link for 1/15/22TXT// 202147 posts
dec 28positivity podcast - "oh, that'll do."27:09AUDdec 18today's mindfulness video chatTXTdec 13positivity podcast - can you spot the differences?20:41AUDdec 04mindfulness video chat link for 12/4TXTnov 29positivity podcast - step into the role you wish to occupy17:29AUDnov 10positivity podcast - start by gettin' spacey13:26AUDnov 06mindfulness video chat link 11/6/21TXTnov 05positivity podcast - quit "can't wait"-ing yourself out of the moment10:33AUDnov 02positivity podcast on the wayyyAUDoct 23mindful video chat 10/23 linkTXToct 18positivity podcast - move with intention, act without hesitation.8:17AUDoct 09mindfulness video chat link for 10/9/21TXToct 04positivity podcast - this is the view9:49AUDsep 25mindfulness video chat link for 9/25/21TXTsep 21positivity podcast - nourish yourself first15:53AUDsep 20podcast coming later!AUDsep 11mindful video chat link for 9/11TXTsep 06positivity podcast - don't fear the flow18:37AUDsep 02fuck nostalgiaTXTaug 28today's mindfulness video chat link 8/28/21TXTaug 23positivity podcast - if you rush to the good stuff, you might miss the great stuff.14:19AUDaug 16positivity podcast - are you trying to get somewhere?16:00AUDaug 09positivity podcast - do you really need to be "somebody"?13:33AUDaug 05new schedule! coming back from maternity leave!TXTjun 05mindfulness video chat link for 6/5/21TXTmay 23s.h.a.d.e.s. reflection promptsTXTmay 22mindful chat link for today 5/22TXTmay 18positivity podcast - remember why you started14:58AUDmay 08mindfulness video chat for today 5/8TXTapr 25mindfulness video chat for 4/25/21TXTapr 10mindfulness video chat link for 4/10TXTmar 29positivity podcast - oh hey anxiety, it's you again.14:33AUDmar 27mindfulness video chat for today 3/27TXTmar 21working on getting back on trackTXTmar 13mindfulness chat link for 3/13TXTmar 12upcoming mindfulness video chatsTXTmar 08positivity podcast - let go of "why" and "how", return to here and now.17:15AUDfeb 27mindful chat link for today (2/27)TXTfeb 27mindful chat todayTXTfeb 01positivity podcast - let go of hatred23:22AUDjan 30mindful chat link for today 1/30 @ 12estTXTjan 25podcasts moving to fridaysTXTjan 19positivity podcast - you are not in immediate danger25:44AUDjan 16chill stoner video chat link for 1/16TXTjan 11audio issuesTXTjan 04positivity podcast - how do you stand?13:04AUDjan 02mindfulness chat link & info for today (1/2)TXT// 202097 posts
dec 28positivity podcast - be still & see16:59AUDdec 22patreon meeting schedule - january 2021TXTdec 21positivity podcast - does this really matter?18:31AUDdec 18mindful video chat link for saturday, dec. 19thTXTdec 14positivity podcast - start where you're at15:47AUDdec 07catching upTXTnov 30morning meetings = podcast delayAUDnov 23positivity podcast - what are you saying no to?13:04AUDnov 21mindful video chat link for today @10am mst/12estTXTnov 16positivity podcast - what we resist, persists.16:30AUDnov 14chill stoner chat todayTXTnov 09podcast updateAUDnov 07patreon chat link for todayTXTnov 02positivity podcast - stay here now.13:14AUDoct 31patreon meeting schedule - november 2020TXToct 26positivity podcast - plan to be spontaneous18:54AUDoct 24today's mindfulness video chat linkTXToct 17time off till wednesdayTXToct 17chill stoner chat today - link belowTXToct 10today's video chat linkTXToct 07schedule your monthly 30 minute sessionTXToct 05positivity podcast - go with the flow17:04AUDoct 03mindful video chat link for 10/3/2020TXTsep 29positivity podcast - the little things21:26AUDsep 28positivity podcast delayAUDsep 26today’s call has been rescheduledTXTsep 23pledge annually & save $TXTsep 23positivity podcast - are you committed?20:10AUDsep 21positivity podcast delayed till tomorrowAUDsep 19today's chill chatTXTsep 148 minute meditation - "i am loving awareness"8:00TXTsep 14positivity podcast - let go of lack26:31AUDsep 12today's (9/12) video chat linkTXTsep 07september zoom sessionsTXTsep 07positivity podcast - you already know19:16AUDsep 01positivity podcast - creating mindful momentum17:50AUDaug 29patreon chat link for todayTXTaug 24positivity podcast - what do you need, really?17:18AUDaug 22stoner video chat linkTXTaug 17positivity podcast - give up anger19:17AUDaug 15patreon video chat 8/15/20TXTaug 12chill / stoner chat scheduled for august 22nd @ 3pm estTXTaug 10positivity podcast - get outta your head & get into your life!19:43AUDaug 03positivity podcast delayAUDaug 01video chat access for 8/1/20TXTjul 28hello new friends!TXTjul 27positivity podcast - judgement divides, compassion connects23:37AUDjul 20positivity podcast - don't rush to fill the silence24:18AUDjul 18video chat link for today's call (7/18)TXTjul 13positivity podcast - don't miss the fruit on the vine22:01AUDjul 08future resourcesTXTjul 06positivity podcast - dream deliberately16:58AUDjul 04video chat discussion for todayTXTjun 29positivity podcast - stop overthinking & start acting14:15AUDjun 28video chat for today (6/28)TXTjun 15positivity podcast delayAUDjun 13patreon video chat link for todayTXTjun 08positivity podcast - release guilt & shame then use your voice for good19:05AUDjun 01black lives matterTXTmay 30video chat invite for todayTXTmay 27coaching clients - schedule your 30 minute call using this linkTXTmay 27coaching clients - schedule your 1 hour coaching calls hereTXTmay 19move complete!TXTapr 27positivity podcast delayAUDapr 25live video chat discussionTXTapr 20positivity podcast - don't close the drapes early18:32AUDapr 13positivity podcast - why so serious?23:54AUDapr 10chat tomorrowTXTapr 06positivity podcast - you poor thing20:31AUDmar 30positivity podcast - what do you believe?15:19AUDmar 26next video chat discussion scheduledTXTmar 25discordTXTmar 23positivity podcast - acceptance is key11:50AUDmar 20tomorrow's live chat - action requiredTXTmar 16positivity podcast - surround yourself with positivity & love12:50AUDmar 09positivity podcast - s.h.a.d.e.s.23:26AUDmar 02positivity podcast - is this useful?14:48AUDfeb 24live webinar discussion scheduledTXTfeb 24positivity podcast - hello fear, my old friend.20:30AUDfeb 17welcome!TXTfeb 17positivity podcast - give yourself a break18:53AUDfeb 15morning watch for this saturdayVIDfeb 10positivity podcast - this very moment is the perfect teacher18:16AUDfeb 03“wake up”TXTfeb 03positivity podcast - expectations16:48AUDfeb 02welcome!TXTjan 28positivity podcast - what's your ingroup?17:35AUDjan 27positivity podcast will be live tomorrowAUDjan 26my soul walks around in a suit called “jessica”TXTjan 24how can i help?TXTjan 20positivity podcast - "you f*cking fibber"16:55AUDjan 19affirmations for confidence!VIDjan 17preparing for travelTXTjan 13positivity podcast - don't give away your power14:55AUDjan 08guided meditation for beginners7:46TXTjan 08the meaning of thingsTXTjan 06positivity podcast - new year new me...aning?14:01AUD// 201926 posts
dec 23positivity podcasts coming soonTXTdec 09positivity podcast - reflection19:42AUDdec 02poetry - you are not who you think you are.2:26TXTdec 02positivity podcast - run toward fear9:48AUDnov 25positivity podcast - what's your story?13:16AUDnov 04positivity podcast - checking in with yourself14:55AUDoct 21positivity podcast - getting comfortable with being uncomfortable9:25AUDoct 14weighed down - a quick poem by snapsTXToct 14positivity podcast - language matters9:38AUDoct 07positivity podcast - a message of hope11:07AUDsep 27affirmations for letting goVIDjun 29do something great for yourself this weekend!TXTjun 15working on my guardiancon talkTXTjun 15evening wind down recordings?TXTjun 15how i get creativeTXTjun 15this week’s vlogTXTjun 12today was dopeTXTjun 12today's planTXTjun 10expressions of gratitude5:09TXTjun 10working on expressions of gratitude for yaVIDjun 09drink water.TXTjun 09patreon exclusive discord?TXTjun 08saturday eveningsTXTmay 30alarm notification / morning wake up music & positivity3:31TXTmay 07affirmations for positive thinking4:53TXTmay 04optionsTXT// 201823 posts
dec 03photo update:TXToct 13"i do my best every day."10:28TXToct 12positivity podcast delayAUDoct 05open your damn eyes!10:51TXToct 02manifest dope shitTXToct 02heaven is everywhereTXTsep 28phone backgroundTXTsep 28phone background for my loveliesTXTsep 28today is the first day of the rest of your life13:24TXTaug 31positivity podcast 12 - choose positivity10:10AUDaug 24positivity podcast 1114:08AUDaug 17positivity podcast 1010:15AUDaug 06positivity podcast 97:53AUDjul 30monday morning positivity podcast - i am enough7:27AUDjul 23if you fight for your limitations, you get to keep them.12:13TXTjun 25positivity podcast 69:10AUDjun 18positivity podcast 511:01AUDjun 04positivity podcast 47:29AUDmay 28positivity podcast 311:03AUDmay 21positivity podcast 26:33AUDmay 14positivity podcast 1 - may 14, 20185:52AUDapr 11patreon updatesTXTapr 02welcome to my patreon!TXT