// the library
the whole dang archive.
this is everything i've ever created or shared on Patreon. it can be a bit tricky to browse on Patreon so now you can see alllll the content in an easier to browse kinda setup. Hope you enjoy!
357 posts113 mouth words220 finger words2018 → 2026
// 202621 posts
may 14support group video call this saturday at 1pm estTXTapr 30no video chat this weekend!TXTapr 25hearing is wild, mannnn...TXTmar 31pages of dancing with life for april 4 video callTXTmar 28muahahahahahaha i have so much powerARTmar 17stream felt like - march 17, 2026ARTmar 16shifting from tension to lightnessARTmar 16pages for saturday’s discussion during the video callTXTmar 05hope in dark times - a post i read earlier and wanted to shareTXTmar 02remembered the landed app exists todayTXTmar 02s.h.a.d.e.s. check in - wassupppTXTfeb 12furrowed brow = anger?ARTfeb 11people practiceTXTfeb 09frisky cutenessTXTfeb 09sneak peek of the family photo (for twitch subs) in progressTXTfeb 07painting while sicksicksickTXTfeb 01weekly s.h.a.d.e.s. check february 1st, 2026TXTfeb 01preparing for the growth you'd like to seeTXTjan 30why ai writing is bad - mina leVIDjan 30love notes from snaps - please fill out this formTXTjan 30morning painting with the girlsTXT// 202567 posts
dec 15podcast - say it, see it, be it.5:00AUDdec 09podcast - realigning with the vision (+ cat drama)16:22AUDnov 10podcast - trust the wisdom of your body5:00AUDnov 03no podcast today - baby home sickAUDoct 28you are a problem solver!TXToct 27podcast - "i did not enjoy that experience."3:21AUDoct 26checking in & week planning with s.h.a.d.e.s. (featuring alina interruptions)TXToct 20podcast - make time for rest5:00AUDoct 17no call tomorrow 10/18 - next call will be november 1stTXToct 13ahhhhh i did it!! i published my book!!TXToct 13s.h.a.d.e.s. for self care bookTXToct 06guided meditation on october 4th's talk introducing the third noble truth3:31TXToct 06four noble truths series – talk 13: the third noble truth introduction5:00TXTsep 30meditation for stressful times - a 6 week online workshopTXTsep 29podcast - alignment & presence3:07AUDsep 22podcast - find stillness in movement4:16AUDsep 21guided meditation on september 20th's talk summarizing the second noble truth2:45TXTsep 21four noble truths series – talk 12: the second noble truth summaryTXTsep 21remember your free one-on-one session!TXTsep 15do you surf through it all? or do you carry it around like a load?TXTsep 15podcast - what qualities am i cultivating?5:00ARTsep 14“nothing is born, nothing dies”TXTsep 11you can change everythingVIDsep 11guided meditation from september 6th's talk on the sixth insight of the second noble truth continued4:08TXTsep 11four noble truths series - talk 11 - the sixth insight of the second noble truth continued5:00TXTsep 09podcast - trusting and resting in awareness4:03AUDaug 25podcast - it's not thinking time5:00AUDaug 23urge surfingVIDaug 18podcastsTXTaug 18no video chat on saturday, august 22ndTXTaug 11guided meditation from august 9th's talk on the sixth insight of the second noble truth4:09TXTaug 11four noble truths series - talk 10 - the sixth insight of the second noble truth5:00TXTaug 11guided meditation from july 26th's talk on the fifth insight of the second noble truth3:46TXTaug 11four noble truths series - talk 9: the fifth insight of the second noble truth5:01TXTaug 11guided meditation from july 12th's talk on the fourth insight of the second noble truth4:08TXTaug 11four noble truths series - talk 8: the fourth insight of the second noble truth5:00TXTaug 11guided meditation from june 28th's chat about the second noble truth4:29TXTaug 11four noble truths series - talk 7: the second noble truth4:25TXTaug 11passing phenomena podcast - from flooded to grounded2:03AUDaug 08passing phenomena podcast - unwilling to feel4:50AUDaug 07passing phenomena podcast - groundedness3:48AUDaug 06passing phenomena podcast - getting unhooked4:25AUDaug 05passing phenomena podcast - urge surfing4:12AUDaug 04passing phenomena podcast - watch your mind and your mouth3:02AUDaug 01passing phenomena podcast - cleaning the floors3:07AUDjul 31passing phenomena podcast - adhd brain effort challenges2:09AUDjun 14four noble truths series - talk 6: summary of the first noble truth & 3 related insights5:01TXTmay 31guided meditation from may 25th's chat about the third insight of the first noble truth5:01TXTmay 31four noble truths series - talk 5: the third insight of the first noble truth5:01TXTmay 17guided meditation from may 17th chat about the second insight of the first noble truth3:39TXTmay 17four noble truths series - talk 4: the second insight of the first noble truth5:01TXTmay 04guided meditation from may 3rd's chat about the first insight of the first noble truth3:09TXTmay 04four noble truths series - talk 3: the first insight of the first noble truth5:00TXTapr 19guided meditation from april 19th's chat about the first noble truth2:58TXTapr 19four noble truths series - talk 2: the first noble truth5:00TXTapr 10disrupting over directing - reflection points podcast episode 64:26AUDapr 10podcasts & recordings on spotifyTXTapr 05guided meditation from april 5th's video chat2:16TXTapr 05the four noble truths - talk 15:00TXTapr 04bi-weekly video chat schedule for the four noble truths discussionsTXTapr 04new series for bi-weekly video chats - the four noble truthsTXTmar 27villages need villagers - reflection points podcast episode 54:34AUDmar 03talking to myself - reflection points podcast episode 45:00AUDfeb 20hiding from myself - reflection points podcast episode 34:44AUDfeb 13hidden patterns - reflection points podcast episode 24:01AUDfeb 04borrow wisdom from the future - reflection points podcast episode 1AUDjan 10schedule for upcoming mindfulness group video callsTXT// 202415 posts
oct 12guided meditation on non-judging4:12TXToct 12foundational attitudes of mindfulness - non-judging5:00TXTsep 14loving-kindness (metta) full meditation5:00TXTsep 06new format for bi-weekly mindfulness group callsTXTjun 27introduction to mindfulness meditations for beginners - online workshopTXTmay 31bi-weekly support group video callsTXTmay 31let's get squishy1:20TXTjan 17daily affirmation - magic1:17ARTjan 14daily affirmation - luck0:45ARTjan 13daily affirmation - limits1:25ARTjan 12honesty - daily affirmation1:29ARTjan 10daily affirmation - worthiness1:56ARTjan 09daily affirmation - generosity1:17TXTjan 08daily affirmation - my own champion1:41ARTjan 07daily affirmations - compassion1:07ART// 202321 posts
nov 03upcoming video chats + time changesTXToct 14mindfulness video chat for 10/14/23TXToct 06acceptance of thoughts & experiences5:00TXTaug 13perhaps it's time for a little rest?4:44TXTaug 06surrender to the cycles, release the tension.3:11TXTjul 23don't hit the "try harder" button.4:11TXTjul 15where we headin', buds?4:15TXTjul 13goal setting worksheetTXTmay 13mindful video chat link for 5/13 & beyondTXTapr 29today's mindful video chat link 4/29TXTmar 18mindfulness video chat link 3/18/2023TXTmar 043/4/23 video chat linkTXTmar 02update calendar coming soon!TXTfeb 04gonna be 10 late to today’s callTXTfeb 01focused february mindfulness calendarTXTjan 31mindfulness calendar feedbackTXTjan 20food storage, peak seasons & incompabilitiesTXTjan 07link for all upcoming mindful video chatsTXTjan 07jan & feb dates for mindfulness chatsTXTjan 05next video chat - 1/7/23 @ 12pm estTXTjan 01joyful january mindfulness calendarTXT// 202240 posts
dec 27announcement: new monthly mindfulness calendars!ARTnov 26link to video chats is pinned!TXTnov 11mindful video chat schedule for november & decemberTXToct 29today's mindfulness video chat link 10/29TXToct 08next mindfulness video chat date: 10/29/22TXToct 08mindfulness video chat link 10/8/22TXTsep 24mindfulness video chat link for 9/24TXTsep 10mindfulness video chat for 9/10TXTaug 27mindful video chat link for 8/27TXTaug 14waking up with jessica bencomo - ep 3. sanghaAUDaug 13mindfulness video chat link for 8/13/22TXTaug 12video chat tomorrow!TXTaug 07rain acronymTXTaug 06waking up with jessica bencomo - ep 2. getting into alignmentAUDaug 06waking up with jessica bencomo - episode 1 - waking up, together.AUDjul 30mindfulness video chat link for 7/30/22TXTjul 21exciting announcement!TXTjul 16today's video chat 7/16TXTjul 02today's mindfulness video chat linkTXTjun 18link for today's callTXTjun 16our next patreon video chat is on for this weekend!TXTjun 06working hard.TXTjun 04mindfulness video chat link 6/4TXTmay 16choose your focusTXTmay 07it's all about limiting friction, y'all.VIDmay 07mindfulness video chat link 5/7/22TXTapr 28i'm done asking the universe to give me a breakTXTapr 25mindful moments - give up anger - audio only fileTXTapr 24early release - give up anger - mindful moments episode 2VIDapr 23give up anger - behind the scenes video 2VIDapr 23give up anger - behind the scenes vid 1VIDapr 09mindfulness video chat link 4/9/22TXTmar 26mindfulness video chat 3/26/22TXTmar 12mindfulness video chat linkTXTmar 10restructuringTXTfeb 26mindful video chat link for 2/26/22TXTfeb 12mindfulness video chat link for 2/12/22TXTfeb 07positivity podcast - what are you primed for?AUDjan 29mindfulnes video chat link for 1/29/22TXTjan 14mindfulness video chat link for 1/15/22TXT// 202147 posts
dec 28positivity podcast - "oh, that'll do."AUDdec 18today's mindfulness video chatTXTdec 13positivity podcast - can you spot the differences?AUDdec 04mindfulness video chat link for 12/4TXTnov 29positivity podcast - step into the role you wish to occupyAUDnov 10positivity podcast - start by gettin' spaceyAUDnov 06mindfulness video chat link 11/6/21TXTnov 05positivity podcast - quit "can't wait"-ing yourself out of the momentAUDnov 02positivity podcast on the wayyyAUDoct 23mindful video chat 10/23 linkTXToct 18positivity podcast - move with intention, act without hesitation.AUDoct 09mindfulness video chat link for 10/9/21TXToct 04positivity podcast - this is the viewAUDsep 25mindfulness video chat link for 9/25/21TXTsep 21positivity podcast - nourish yourself firstAUDsep 20podcast coming later!AUDsep 11mindful video chat link for 9/11TXTsep 06positivity podcast - don't fear the flowAUDsep 02fuck nostalgiaTXTaug 28today's mindfulness video chat link 8/28/21TXTaug 23positivity podcast - if you rush to the good stuff, you might miss the great stuff.AUDaug 16positivity podcast - are you trying to get somewhere?AUDaug 09positivity podcast - do you really need to be "somebody"?AUDaug 05new schedule! coming back from maternity leave!TXTjun 05mindfulness video chat link for 6/5/21TXTmay 23s.h.a.d.e.s. reflection promptsTXTmay 22mindful chat link for today 5/22TXTmay 18positivity podcast - remember why you startedAUDmay 08mindfulness video chat for today 5/8TXTapr 25mindfulness video chat for 4/25/21TXTapr 10mindfulness video chat link for 4/10TXTmar 29positivity podcast - oh hey anxiety, it's you again.AUDmar 27mindfulness video chat for today 3/27TXTmar 21working on getting back on trackTXTmar 13mindfulness chat link for 3/13TXTmar 12upcoming mindfulness video chatsTXTmar 08positivity podcast - let go of "why" and "how", return to here and now.AUDfeb 27mindful chat link for today (2/27)TXTfeb 27mindful chat todayTXTfeb 01positivity podcast - let go of hatredAUDjan 30mindful chat link for today 1/30 @ 12estTXTjan 25podcasts moving to fridaysTXTjan 19positivity podcast - you are not in immediate dangerAUDjan 16chill stoner video chat link for 1/16TXTjan 11audio issuesTXTjan 04positivity podcast - how do you stand?AUDjan 02mindfulness chat link & info for today (1/2)TXT// 202097 posts
dec 28positivity podcast - be still & seeAUDdec 22patreon meeting schedule - january 2021TXTdec 21positivity podcast - does this really matter?AUDdec 18mindful video chat link for saturday, dec. 19thTXTdec 14positivity podcast - start where you're atAUDdec 07catching upTXTnov 30morning meetings = podcast delayAUDnov 23positivity podcast - what are you saying no to?AUDnov 21mindful video chat link for today @10am mst/12estTXTnov 16positivity podcast - what we resist, persists.AUDnov 14chill stoner chat todayTXTnov 09podcast updateAUDnov 07patreon chat link for todayTXTnov 02positivity podcast - stay here now.AUDoct 31patreon meeting schedule - november 2020TXToct 26positivity podcast - plan to be spontaneousAUDoct 24today's mindfulness video chat linkTXToct 17time off till wednesdayTXToct 17chill stoner chat today - link belowTXToct 10today's video chat linkTXToct 07schedule your monthly 30 minute sessionTXToct 05positivity podcast - go with the flowAUDoct 03mindful video chat link for 10/3/2020TXTsep 29positivity podcast - the little thingsAUDsep 28positivity podcast delayAUDsep 26today’s call has been rescheduledTXTsep 23pledge annually & save $TXTsep 23positivity podcast - are you committed?AUDsep 21positivity podcast delayed till tomorrowAUDsep 19today's chill chatTXTsep 148 minute meditation - "i am loving awareness"TXTsep 14positivity podcast - let go of lackAUDsep 12today's (9/12) video chat linkTXTsep 07september zoom sessionsTXTsep 07positivity podcast - you already knowAUDsep 01positivity podcast - creating mindful momentumAUDaug 29patreon chat link for todayTXTaug 24positivity podcast - what do you need, really?AUDaug 22stoner video chat linkTXTaug 17positivity podcast - give up angerAUDaug 15patreon video chat 8/15/20TXTaug 12chill / stoner chat scheduled for august 22nd @ 3pm estTXTaug 10positivity podcast - get outta your head & get into your life!AUDaug 03positivity podcast delayAUDaug 01video chat access for 8/1/20TXTjul 28hello new friends!TXTjul 27positivity podcast - judgement divides, compassion connectsAUDjul 20positivity podcast - don't rush to fill the silenceAUDjul 18video chat link for today's call (7/18)TXTjul 13positivity podcast - don't miss the fruit on the vineAUDjul 08future resourcesTXTjul 06positivity podcast - dream deliberatelyAUDjul 04video chat discussion for todayTXTjun 29positivity podcast - stop overthinking & start actingAUDjun 28video chat for today (6/28)TXTjun 15positivity podcast delayAUDjun 13patreon video chat link for todayTXTjun 08positivity podcast - release guilt & shame then use your voice for goodAUDjun 01black lives matterTXTmay 30video chat invite for todayTXTmay 27coaching clients - schedule your 30 minute call using this linkTXTmay 27coaching clients - schedule your 1 hour coaching calls hereTXTmay 19move complete!TXTapr 27positivity podcast delayAUDapr 25live video chat discussionTXTapr 20positivity podcast - don't close the drapes earlyAUDapr 13positivity podcast - why so serious?AUDapr 10chat tomorrowTXTapr 06positivity podcast - you poor thingAUDmar 30positivity podcast - what do you believe?AUDmar 26next video chat discussion scheduledTXTmar 25discordTXTmar 23positivity podcast - acceptance is keyAUDmar 20tomorrow's live chat - action requiredTXTmar 16positivity podcast - surround yourself with positivity & loveAUDmar 09positivity podcast - s.h.a.d.e.s.AUDmar 02positivity podcast - is this useful?AUDfeb 24live webinar discussion scheduledTXTfeb 24positivity podcast - hello fear, my old friend.AUDfeb 17welcome!TXTfeb 17positivity podcast - give yourself a breakAUDfeb 15morning watch for this saturdayVIDfeb 10positivity podcast - this very moment is the perfect teacherAUDfeb 03“wake up”TXTfeb 03positivity podcast - expectationsAUDfeb 02welcome!TXTjan 28positivity podcast - what's your ingroup?AUDjan 27positivity podcast will be live tomorrowAUDjan 26my soul walks around in a suit called “jessica”TXTjan 24how can i help?TXTjan 20positivity podcast - "you f*cking fibber"AUDjan 19affirmations for confidence!VIDjan 17preparing for travelTXTjan 13positivity podcast - don't give away your powerAUDjan 08guided meditation for beginnersTXTjan 08the meaning of thingsTXTjan 06positivity podcast - new year new me...aning?AUD// 201926 posts
dec 23positivity podcasts coming soonTXTdec 09positivity podcast - reflectionAUDdec 02poetry - you are not who you think you are.TXTdec 02positivity podcast - run toward fearAUDnov 25positivity podcast - what's your story?AUDnov 04positivity podcast - checking in with yourselfAUDoct 21positivity podcast - getting comfortable with being uncomfortableAUDoct 14weighed down - a quick poem by snapsTXToct 14positivity podcast - language mattersAUDoct 07positivity podcast - a message of hopeAUDsep 27affirmations for letting goVIDjun 29do something great for yourself this weekend!TXTjun 15working on my guardiancon talkTXTjun 15evening wind down recordings?TXTjun 15how i get creativeTXTjun 15this week’s vlogTXTjun 12today was dopeTXTjun 12today's planTXTjun 10expressions of gratitudeTXTjun 10working on expressions of gratitude for yaVIDjun 09drink water.TXTjun 09patreon exclusive discord?TXTjun 08saturday eveningsTXTmay 30alarm notification / morning wake up music & positivityTXTmay 07affirmations for positive thinkingTXTmay 04optionsTXT// 201823 posts
dec 03photo update:TXToct 13"i do my best every day."10:28TXToct 12positivity podcast delayAUDoct 05open your damn eyes!TXToct 02manifest dope shitTXToct 02heaven is everywhereTXTsep 28phone backgroundTXTsep 28phone background for my loveliesTXTsep 28today is the first day of the rest of your lifeTXTaug 31positivity podcast 12 - choose positivityAUDaug 24positivity podcast 11AUDaug 17positivity podcast 10AUDaug 06positivity podcast 9AUDjul 30monday morning positivity podcast - i am enoughAUDjul 23if you fight for your limitations, you get to keep them.TXTjun 25positivity podcast 6AUDjun 18positivity podcast 5AUDjun 04positivity podcast 4AUDmay 28positivity podcast 3AUDmay 21positivity podcast 2AUDmay 14positivity podcast 1 - may 14, 2018AUDapr 11patreon updatesTXTapr 02welcome to my patreon!TXT