guided meditation on october 4th's talk introducing the third noble truth
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This guided meditation helps you experience the Third Noble Truth directly. We begin by recalling a recent moment when you let go of clinging and felt that sense of natural ease and freedom. Then we explore resting in that quality of awareness itself - not trying to recreate the experience, just recognizing the awareness that was present. The meditation closes with verses from Swami Rama Tirtha that point to our true nature, not as something to believe but as a recognition of what you may already be experiencing.
What moments of natural ease have stayed with you from your practice?
When you recall letting go of clinging, what quality of awareness do you notice?