four noble truths series – talk 13: the third noble truth introduction
0:00 / 5:00
In this session we explored the Third Noble Truth - that suffering doesn't just have a cause, it actually has an end. We talked about what cessation really means (not becoming emotionless, but being genuinely okay with whatever's happening), and how those brief moments of freedom you've already experienced when letting go can become more frequent and lasting.
What moments of letting go have you experienced recently?
Have you noticed any shifts in how you relate to discomfort or uncertainty since we started this series?
Any reflections or questions about cessation coming up for you?