meditation for stressful times - a 6 week online workshop

Hiii friends!

I'm running a 6-week mindfulness workshop starting October 18th. It'll be six consecutive Saturday mornings (the classes would end a half hour before the group video calls) focused on building practical skills for working with stress, difficult emotions, and overwhelm. We're heading into the holiday season and the world feels heavy right now, so the timing felt right to offer this.

The workshop covers foundational mindfulness practices: breath and body awareness, working with emotions and thoughts, heart practices like self-compassion, and bringing it all into daily life. It's designed for beginners or anyone who wants structured guidance with these practices.

As a thank you for any ongoing support here, paid Patreon Supporters can use the discount code at the bottom of this message at checkout for 50% off (brings it to $10 for all six sessions). If even that's a stretch right now, there are also free donation spots available - just grab one of those tickets. You can also email me (mindofsnaps@gmail.com) or DM me on discord if you can't afford any contribution at this time. No one will be turned away for lack of funds. No questions will be asked.

Sessions are 8am Arizona time (11am EST) on Saturdays, via Zoom with cameras on to create that shared practice space.

https://tinyurl.com/kj3y3hj4 <- here's the link to the full event page.

Hope to see you there!

As a thank you for your ongoing support here, use code Patreon50 at checkout for 50% off.

<3