s.h.a.d.e.s. reflection prompts

Hey friends! I put together a series of reflection prompts that could be used at the end of each day to help us remember to live more intentionally and with S.H.A.D.E.S.  in mind. 

I'm working on getting the format down before I create custom journals with these questions (as well as associated online content to help walk people through this) so I wanted to give y'all a shot at these first.

If you're interested, download the prompts and try it out for a week or so. Afterwards, I'd love to hear your thoughts on what helped, what you feel could be changed, etc. 

It says in the footer of the doc to go to my website for additional info but that info won't be added till the format is locked in, so if you have questions on any field or prompt, let me know!

Hope this helps!