passing phenomena podcast - adhd brain effort challenges
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Started a new little thing... a daily podcast (right now planning on doing it on weekdays) where I basically just record myself working through whatever challenges or feelings are coming up in real time. Whether it's my ADHD brain refusing to do a task, sitting with some heavy emotions, or navigating my life in general - it's all gonna be done as mindfully as possible.
I'm trying to offer what folks have said was helpful for them - practical examples of how I work with my life mindfully as I face challenges or difficulty.
Hope it's useful for you.
Drink water.
(and don't forget your laundry)