mindfulness video chat for 10/14/23

Today is our next video chat through Zoom, dedicated to mindful and compassionate check-ins with each other. 

This has been an incredibly sad and heartbreaking time in our world's history, and I'm grateful to have our space to come in and work together to stay grounded in compassion and care. 

If you've been having a hard time, come join us in today's call. 

It starts at 1pm EST and goes for 2 hours. You don't have to come for the whole call, you don't have to have your camera on, you don't have to speak if you don't want to. 

We began doing these calls at the start of the covid pandemic, to help people feel less alone and to keep us grounded in our intentions. Now feels like another time where this could be really beneficial to everyone, so please don't suffer these intensely painful times alone or in silence. We are here for you.

Sending you all love today and everyday. 

See you at 1pm. 

This is the link to our call:

https://us02web.zoom.us/j/82794122787?pwd=bTVla1N3V0R3a0Jwc2Q3aDUxZTY1Zz09
password: 42069