april 4, 2025finger words

bi-weekly video chat schedule for the four noble truths discussions

Hey everyone! Here’s your updated info for our bi-weekly mindfulness group, including the full schedule for our next series focused on the Four Noble Truths and the Three Insights that support each one.

We'll be loosely following Dancing with Life by Phillip Moffitt for this series, breaking each Noble Truth down over four sessions: one for the Truth itself and one for each of the three insights that help us work with it more deeply.

The link to join the calls will always be the same: https://us02web.zoom.us/j/82794122787?pwd=bTVla1N3V0R3a0Jwc2Q3aDUxZTY1Zz09 - pw 42069

It’s always a good idea to try to log in a few minutes early in case of Zoom updates.

🗓 Call Schedule
Saturdays at 10am MST / 1pm EST, for 2 hours:

  • April 5 – Overview of the Four Noble Truths

  • April 19 – The First Noble Truth

  • May 3 – Insight 1 for the First Noble Truth

  • May 17 – Insight 2 for the First Noble Truth

  • May 31 – Insight 3 for the First Noble Truth

  • June 14 – The Second Noble Truth

  • June 28 – Insight 1 for the Second Noble Truth

  • July 12 – Insight 2 for the Second Noble Truth

  • July 26 – Insight 3 for the Second Noble Truth

  • August 9 – The Third Noble Truth

  • August 23 – Insight 1 for the Third Noble Truth

  • September 6 – Insight 2 for the Third Noble Truth

  • September 20 – Insight 3 for the Third Noble Truth

  • October 4 – The Fourth Noble Truth

  • October 18 – Insight 1 for the Fourth Noble Truth

  • November 1 – Insight 2 for the Fourth Noble Truth

  • November 15 – Insight 3 for the Fourth Noble Truth

✨ Session Flow

🧘‍♀️ Grounding Meditation
We’ll begin with a short meditation to help us arrive and settle.

💬 Check-Ins
Everyone is invited to share what’s alive for them or pass if they’d prefer to just listen.

🧠 Concept or Practice Introduction
A short talk to explore the day’s topic, offering ideas for practice and reflection.

🪷 Group Meditation
A guided meditation related to the topic of the week.

❓ Q&A
Time for any questions related to the practice or teachings.

🌀 Open Sharing
Space for reflections, celebrations, or support. Feedback is welcome if requested.

🧘 Closing Meditation
We’ll end with a few minutes of meditation to ground and close our time together.

This is going to be a really rich and meaningful series. I’m so excited to go deeper with you all.

view the original on patreon →