foundational attitudes of mindfulness - non-judging

The recording is a bit fuzzy, unfortunately I forgot to double check and ensure I was recording from my microphone and not my airpod, so sorry bout that.

This is a live recording of a short talk shared with the community who attended the October 12th session where we talked about Non-Judging as a foundational attitude of mindfulness.

I will be re-recording the associated guided meditation, which will be coming soon. I want that to be much clearer audio quality as you can imagine.

After listening, share your thoughts in our #patreon-supporters channel in Discord, if you'd like, as a way of helping us all connect more deeply to each other through these shared experiences.

Thank you for your kind attention.

Next week, we'll be diving into Non-Striving as another Foundational Attitude of Mindfulness.