passing phenomena podcast - unwilling to feel
0:00 / 4:50
Today I woke up with some heavy grief and sadness. More has come up since yesterday's realization and reflection, and I'm doing my best to sit with it this time.
The only way out is through.
I used the RAIN practice (Recognize, Allow, Investigate, Nurture) as I explored the feelings that I woke up with today, so it's a bit heavy at times.
What's coming up for you today? What have you been unwilling to feel?